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| Saturday, September 4, 2010 |
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Healthy Eating Tips
There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and limit the use of salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.
With so many diet plans, and quick weight loss schemes on the market it is easy to become misled and confused. Don't be fooled by gimmicks and fads. A lifestyle change incorporating good nutrition will provide long-lasting benefits.
If you need advise or have a nutritional question contact a registered and licensed dietitian. |
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Great Prices on Fitness Books!
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